Debriefing

It´s good on a regular basis to debrief what we have been through, especially if we have been through hard times, lived overseas, or been through any kind of trauma. In debriefing it´s good if we can use both halfs of our brains – the left and the right, to process and integrate our experience into our life story. Debriefing is about sorting out what happened, what I thought and felt about what happened, and how I can return to safety and joy again.

Debriefing can happen through a couple of counseling sessions or in a debriefing retreat that gives time to process step by step. Debrieifing can happen on an individual basis, or together as a family or a group. It can happen right after a significant event, or after a while to bring closure to a significant period of life.

If you are in need of debriefing, please contact me and we can set up an online debriefing program for you and your family.

Ulrika Ernvik
familjegladje.se
ulrika.ernvik@gmail.com